{"id":3248,"date":"2025-02-16T22:09:06","date_gmt":"2025-02-16T22:09:06","guid":{"rendered":"https:\/\/tradeandtrail.net\/?p=3248"},"modified":"2025-10-12T14:28:28","modified_gmt":"2025-10-12T14:28:28","slug":"como-comenzar-a-correr-5-km-guia-practica-de-carreras-de-5-10-km","status":"publish","type":"post","link":"https:\/\/tradeandtrail.net\/es\/como-comenzar-a-correr-5-km-guia-practica-de-carreras-de-5-10-km\/","title":{"rendered":"Como comenzar a correr 5 km. Gu\u00eda pr\u00e1ctica de carreras de 5-10 km\u00a0"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3248\" class=\"elementor elementor-3248\">\n\t\t\t\t<div class=\"elementor-element elementor-element-763e86c e-flex e-con-boxed e-con e-parent\" data-id=\"763e86c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3b40d8 elementor-widget elementor-widget-image\" data-id=\"c3b40d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/tradeandtrail.net\/wp-content\/uploads\/2025\/02\/Portada-Blog-300x300.png\" class=\"attachment-medium size-medium wp-image-3250\" alt=\"\" srcset=\"https:\/\/tradeandtrail.net\/wp-content\/uploads\/2025\/02\/Portada-Blog-300x300.png 300w, https:\/\/tradeandtrail.net\/wp-content\/uploads\/2025\/02\/Portada-Blog-150x150.png 150w, https:\/\/tradeandtrail.net\/wp-content\/uploads\/2025\/02\/Portada-Blog-768x768.png 768w, https:\/\/tradeandtrail.net\/wp-content\/uploads\/2025\/02\/Portada-Blog-12x12.png 12w, https:\/\/tradeandtrail.net\/wp-content\/uploads\/2025\/02\/Portada-Blog-600x600.png 600w, https:\/\/tradeandtrail.net\/wp-content\/uploads\/2025\/02\/Portada-Blog-650x650.png 650w, https:\/\/tradeandtrail.net\/wp-content\/uploads\/2025\/02\/Portada-Blog.png 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e2b0e59 e-flex e-con-boxed e-con e-parent\" data-id=\"e2b0e59\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c182e95 elementor-widget elementor-widget-text-editor\" data-id=\"c182e95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW251771444 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW251771444 BCX0\">Como continuaci\u00f3n del blog publicado el mes pasado en nuestra secci\u00f3n de \u00abRunning\u00bb sobre \u00ab<a href=\"https:\/\/tradeandtrail.net\/es\/los-primeros-pasos-en-running-como-comenzar-de-manera-segura-y-efectiva\">Los primeros pasos en Running\u00bb<\/a>, <\/span><\/span><span class=\"TextRun SCXW251771444 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW251771444 BCX0\">publicamos este nuevo art\u00edculo centrado en c\u00f3mo comenzar a correr de manera peri\u00f3dica 5 kil\u00f3metros <\/span><span class=\"NormalTextRun SCXW251771444 BCX0\">incluyendo un gu\u00eda <\/span><span class=\"NormalTextRun SCXW251771444 BCX0\">pr\u00e1ctica<\/span><span class=\"NormalTextRun SCXW251771444 BCX0\"> de las principales carreras de 5-10 km que se celebran en Espa\u00f1a, Francia y Suiza (por ser nuestro <\/span><span class=\"NormalTextRun SCXW251771444 BCX0\">\u00e1mbito<\/span><span class=\"NormalTextRun SCXW251771444 BCX0\"> de actuaci\u00f3n), por si alguien se anima a debutar en una carrera este a\u00f1o.\u00a0<\/span><span class=\"NormalTextRun SCXW251771444 BCX0\">\u00a0<\/span><\/span><span class=\"EOP SCXW251771444 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47ffa98 e-flex e-con-boxed e-con e-parent\" data-id=\"47ffa98\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4af4f95 elementor-widget elementor-widget-text-editor\" data-id=\"4af4f95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"none\">Correr es una de las actividades f\u00edsicas m\u00e1s accesibles y beneficiosas para la salud. No solo mejora la condici\u00f3n cardiovascular, sino que tambi\u00e9n fortalece los m\u00fasculos, reduce el estr\u00e9s y aumenta la sensaci\u00f3n de bienestar. Sin embargo, para muchos principiantes, el running puede resultar abrumador si no se establecen metas realistas y se sigue un plan de entrenamiento adecuado.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">En este art\u00edculo, te guiaremos paso a paso para que puedas empezar a correr desde cero, estableciendo objetivos alcanzables y evitando lesiones. Adem\u00e1s, te proporcionaremos consejos pr\u00e1cticos sobre t\u00e9cnica de carrera y c\u00f3mo mejorar tu velocidad.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ce2dce e-flex e-con-boxed e-con e-parent\" data-id=\"6ce2dce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a0bd039 elementor-widget elementor-widget-heading\" data-id=\"a0bd039\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">C\u00f3mo Empezar a Correr desde Cero <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aae7699 e-flex e-con-boxed e-con e-parent\" data-id=\"aae7699\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b293605 elementor-widget elementor-widget-text-editor\" data-id=\"b293605\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p aria-level=\"3\"><b><span data-contrast=\"none\">1. Comienza con Caminatas y Trotes Cortos<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">Si nunca has corrido antes, es fundamental que empieces de manera progresiva. Un error com\u00fan entre los principiantes es intentar correr largas distancias desde el primer d\u00eda, lo que puede llevar a fatiga, desmotivaci\u00f3n e incluso lesiones. En lugar de eso, comienza con caminatas r\u00e1pidas alternadas con peque\u00f1os trotes.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><b><span data-contrast=\"none\">Consejos:\u00a0<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p><ul><li><b><span data-contrast=\"none\">Caminata r\u00e1pida:<\/span><\/b><span data-contrast=\"none\"> Camina a un ritmo que eleve tu frecuencia card\u00edaca pero que te permita mantener una conversaci\u00f3n. Despu\u00e9s de unos minutos de caminata, alterna con trotes cortos de 1 a 2 minutos. Repite este ciclo durante 20-30 minutos.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><\/ul><p aria-level=\"3\"><b><span data-contrast=\"none\">2. Corre a un Ritmo C\u00f3modo<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">Uno de los errores m\u00e1s comunes entre los corredores principiantes es correr demasiado r\u00e1pido. Es importante que mantengas un ritmo c\u00f3modo, donde puedas mantener una conversaci\u00f3n sin quedarte sin aire. Este ritmo te permitir\u00e1 desarrollar resistencia sin sobrecargar tu cuerpo.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><p><b><span data-contrast=\"none\">Consejos:<\/span><\/b><\/p><ul><li><b><span data-contrast=\"none\">Controla tu respiraci\u00f3n:<\/span><\/b><span data-contrast=\"none\"> Inhala por la nariz y exhala por la boca.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><li><b><span data-contrast=\"none\">Mant\u00e9n una cadencia adecuada:<\/span><\/b><span data-contrast=\"none\"> Lo ideal es mantener entre 170-180 pasos por minuto.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><li><b><span data-contrast=\"none\">Escucha a tu cuerpo:<\/span><\/b><span data-contrast=\"none\"> Si sientes que te falta el aire, reduce el ritmo o camina.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><\/ul><p aria-level=\"3\"><b><span data-contrast=\"none\">3. Evita Errores Comunes<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">Al empezar a correr, es f\u00e1cil caer en errores que pueden afectar tu rendimiento y aumentar el riesgo de lesiones. Algunos de los errores m\u00e1s comunes incluyen no calentar previamente, usar zapatillas inadecuadas y no hidratarse adecuadamente.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><p><b><span data-contrast=\"none\">Consejos:\u00a0<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><ul><li><b><span data-contrast=\"none\">Calentamiento:<\/span><\/b><span data-contrast=\"none\"> Dedica 5-10 minutos a calentar antes de empezar a correr. Puedes hacer estiramientos din\u00e1micos o caminar a un ritmo r\u00e1pido. En los pr\u00f3ximos meses dedicaremos un art\u00edculo especial centrado en c\u00f3mo evitar lesiones.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><li><b><span data-contrast=\"none\">Zapatillas adecuadas:<\/span><\/b><span data-contrast=\"none\"> Elige zapatillas que se adapten a tu tipo de pisada (pronador, supinador o neutro) y que ofrezcan una buena amortiguaci\u00f3n. Durante este a\u00f1o dedicaremos varios art\u00edculos centrados en el equipamiento correcto para correr y en el que dedicaremos un art\u00edculo especial para elecci\u00f3n de zapatillas llevando a cabo un an\u00e1lisis de estas. Hay que tener en cuenta que en el running las zapatillas es la equitaci\u00f3n m\u00e1s importante, ya que son las herramientas de trabajo.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><li><b><span data-contrast=\"none\">Hidrataci\u00f3n:<\/span><\/b><span data-contrast=\"none\"> Bebe agua antes, durante y despu\u00e9s de tu sesi\u00f3n de running sobre todo si la sesi\u00f3n excede de 45 minutos. Tambi\u00e9n dedicaremos un art\u00edculo especial relacionado con la hidrataci\u00f3n y otros aspectos importantes de las carreas como la nutrici\u00f3n.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1123e21 e-flex e-con-boxed e-con e-parent\" data-id=\"1123e21\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2966b6f elementor-widget elementor-widget-heading\" data-id=\"2966b6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">T\u00e9cnica de Carrera para Principiantes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6045d49 e-flex e-con-boxed e-con e-parent\" data-id=\"6045d49\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-605f66d elementor-widget elementor-widget-text-editor\" data-id=\"605f66d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p aria-level=\"3\"><b><span data-contrast=\"none\">1. Postura Correcta<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">Una buena postura es fundamental para correr de manera eficiente y prevenir lesiones. Mant\u00e9n la espalda recta y los hombros relajados. Evita inclinarte hacia adelante o hacia atr\u00e1s, ya que esto puede causar tensi\u00f3n en la espalda y las piernas.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><p><b><span data-contrast=\"none\">Consejos:<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><ul><li><b><span data-contrast=\"none\">Mant\u00e9n la cabeza erguida:<\/span><\/b><span data-contrast=\"none\"> Mira hacia adelante, no hacia el suelo.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><li><b><span data-contrast=\"none\">Relaja los hombros:<\/span><\/b><span data-contrast=\"none\"> Evita tensar los hombros, ya que esto puede causar fatiga.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><li><b><span data-contrast=\"none\">Engancha el Core:<\/span><\/b><span data-contrast=\"none\"> Mant\u00e9n los m\u00fasculos abdominales ligeramente contra\u00eddos para estabilizar tu cuerpo.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><\/ul><p aria-level=\"3\"><b><span data-contrast=\"none\">2. Apoyo del Pie<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">El apoyo del pie es otro aspecto crucial de la t\u00e9cnica de carrera. Pisa con la parte media del pie, evitando caer con el tal\u00f3n. Esto te ayudar\u00e1 a absorber mejor el impacto y reducir el riesgo de lesiones.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><b><span data-contrast=\"none\">Consejos:\u00a0<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><ul><li><b><span data-contrast=\"none\">Evita el taloneo:<\/span><\/b><span data-contrast=\"none\"> Pisa con la parte media del pie, no con el tal\u00f3n.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><li><b><span data-contrast=\"none\">Mant\u00e9n una zancada corta:<\/span><\/b><span data-contrast=\"none\"> Una zancada demasiado larga puede aumentar el impacto en las articulaciones.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><li><b><span data-contrast=\"none\">Aterriza suavemente:<\/span><\/b><span data-contrast=\"none\"> Trata de aterrizar suavemente para reducir el impacto<\/span><\/li><\/ul><p><b><span data-contrast=\"none\">3. Uso de los Brazos<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">Los brazos juegan un papel importante en la t\u00e9cnica de carrera. Mant\u00e9n los codos a 90\u00b0 y mueve los brazos de manera r\u00edtmica para generar impulso. Evita cruzar los brazos frente al cuerpo, ya que esto puede afectar tu equilibrio.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><p><strong>\u00a0<\/strong><span data-contrast=\"none\"><strong>El uso del \u201cbraceo\u201d al correr es una de las cuestiones m\u00e1s importantes que debemos hacer y que mucha gente olvida<\/strong>. Correr con un braceo adecuado mejora la aerodin\u00e1mica del cuerpo y evitar esfuerzos innecesarios con lo que se retrasa la aparici\u00f3n de fatiga. Siempre recuerdo que en una de mis primeras carreras que hice en Galicia en un pueblo de costa, una de las mujeres que estaba en el p\u00fablico, me grit\u00f3: \u201cVamos chiquillo, que los brazos son los remos\u201d. \u00a1\u00a1\u00a1\u00a1Esa frase se me qued\u00f3 grabada en la cabeza y cuando empec\u00e9 a entrenar la t\u00e9cnica del braceo, me di realmente cuenta de la raz\u00f3n que ten\u00eda esa mujer!!!!<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><b><span data-contrast=\"none\">Consejos:<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><ul><li><b><span data-contrast=\"none\">Mant\u00e9n los codos flexionados:<\/span><\/b><span data-contrast=\"none\"> Los codos deben estar a 90\u00b0.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><li><b><span data-contrast=\"none\">Mueve los brazos hacia adelante y hacia atr\u00e1s:<\/span><\/b><span data-contrast=\"none\"> Evita moverlos de lado a lado.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><li><b><span data-contrast=\"none\">Relaja las manos:<\/span><\/b><span data-contrast=\"none\"> Mant\u00e9n las manos relajadas, como si sostuvieras un huevo sin romperlo.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><\/ul><p aria-level=\"3\"><b><span data-contrast=\"none\">4. Respiraci\u00f3n Controlada<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">La respiraci\u00f3n es un aspecto clave para mantener un ritmo constante y evitar la fatiga. Inhala por la nariz y exhala por la boca para mantener un flujo constante de ox\u00edgeno.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><b><span data-contrast=\"none\">Consejos:<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><ul><li><b><span data-contrast=\"none\">Coordina la respiraci\u00f3n con la zancada:<\/span><\/b><span data-contrast=\"none\"> Por ejemplo, inhala durante tres pasos y exhala durante dos.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-56ac30d e-flex e-con-boxed e-con e-parent\" data-id=\"56ac30d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68d2e1b elementor-widget elementor-widget-image\" data-id=\"68d2e1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/tradeandtrail.net\/wp-content\/uploads\/2025\/02\/Tecnicas-carrera-300x300.png\" class=\"attachment-medium size-medium wp-image-3255\" alt=\"\" srcset=\"https:\/\/tradeandtrail.net\/wp-content\/uploads\/2025\/02\/Tecnicas-carrera-300x300.png 300w, https:\/\/tradeandtrail.net\/wp-content\/uploads\/2025\/02\/Tecnicas-carrera-150x150.png 150w, https:\/\/tradeandtrail.net\/wp-content\/uploads\/2025\/02\/Tecnicas-carrera-768x768.png 768w, https:\/\/tradeandtrail.net\/wp-content\/uploads\/2025\/02\/Tecnicas-carrera-12x12.png 12w, https:\/\/tradeandtrail.net\/wp-content\/uploads\/2025\/02\/Tecnicas-carrera-600x600.png 600w, https:\/\/tradeandtrail.net\/wp-content\/uploads\/2025\/02\/Tecnicas-carrera-650x650.png 650w, https:\/\/tradeandtrail.net\/wp-content\/uploads\/2025\/02\/Tecnicas-carrera.png 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d551341 e-flex e-con-boxed e-con e-parent\" data-id=\"d551341\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91fc024 elementor-widget elementor-widget-heading\" data-id=\"91fc024\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Entrenamiento para Mejorar la Velocidad <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a6906e7 e-flex e-con-boxed e-con e-parent\" data-id=\"a6906e7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b59837 elementor-widget elementor-widget-text-editor\" data-id=\"5b59837\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"none\">A continuaci\u00f3n, se describen dos t\u00e9cnicas efectivas para mejorar la velocidad y la resistencia: el entrenamiento de intervalos (Fartlek) y las series de velocidad. Ambas metodolog\u00edas son f\u00e1ciles de incorporar en tu rutina y ofrecen resultados significativos.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><p><b><span data-contrast=\"none\">Entrenamiento de Intervalos (Fartlek)<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">El Fartlek consiste en alternar ritmos r\u00e1pidos y lentos durante una misma sesi\u00f3n.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><ul><li><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><b><span data-contrast=\"none\">Consejo:<\/span><\/b><span data-contrast=\"none\"> Calienta 10 minutos, alterna 30 segundos de carrera r\u00e1pida con 1 minuto de trote lento (6-8 repeticiones), y enfr\u00eda 10 minutos.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li><\/ul><p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><b><span data-contrast=\"none\">Series de Velocidad<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">Las series de velocidad son sprints cortos que mejoran la resistencia anaer\u00f3bica y la velocidad.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><ul><li><b><span data-contrast=\"none\">Consejo:<\/span><\/b><span data-contrast=\"none\"> Calienta 10 minutos, corre 100 metros a m\u00e1xima velocidad, descansa 1-2 minutos (6-8 repeticiones), y enfr\u00eda 10 minutos.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e429a20 e-flex e-con-boxed e-con e-parent\" data-id=\"e429a20\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d88e388 elementor-widget elementor-widget-heading\" data-id=\"d88e388\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Plan de Entrenamiento para Correr 5 Km <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41a9d8b e-flex e-con-boxed e-con e-parent\" data-id=\"41a9d8b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3979bb7 elementor-widget elementor-widget-text-editor\" data-id=\"3979bb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Y en este momento entramos en la parte m\u00e1s importante de este art\u00edculo en el que vamos a establecer un plan de entrenamiento sencillo dirigido a todos aquellos que quieran comenzar a correr 5 kil\u00f3metros de manera continua.\u00a0<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Este plan de entrenamiento progresivo te ayudar\u00e1 a desarrollar resistencia de manera segura en 8 semanas. Este plan est\u00e1 dise\u00f1ado para principiantes y combina caminata y trote para que puedas desarrollar resistencia de manera segura. El objetivo es que puedas correr 5 km sin detenerte al final del plan.<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f54d998 e-flex e-con-boxed e-con e-parent\" data-id=\"f54d998\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e380eb elementor-widget elementor-widget-image\" data-id=\"9e380eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"626\" height=\"229\" src=\"https:\/\/tradeandtrail.net\/wp-content\/uploads\/2025\/02\/image.png\" class=\"attachment-large size-large wp-image-3256\" alt=\"\" srcset=\"https:\/\/tradeandtrail.net\/wp-content\/uploads\/2025\/02\/image.png 626w, https:\/\/tradeandtrail.net\/wp-content\/uploads\/2025\/02\/image-300x110.png 300w, https:\/\/tradeandtrail.net\/wp-content\/uploads\/2025\/02\/image-18x7.png 18w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a110c69 e-flex e-con-boxed e-con e-parent\" data-id=\"a110c69\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a57ccc0 elementor-widget elementor-widget-text-editor\" data-id=\"a57ccc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p aria-level=\"3\"><b><span data-contrast=\"none\">Consejos para Seguir el Plan<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><ul><li><b><span data-contrast=\"none\">Calentamiento:<\/span><\/b><span data-contrast=\"none\"> Dedica 5-10 minutos a caminar o trotar suavemente antes de cada sesi\u00f3n.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li><li><b><span data-contrast=\"none\">Enfriamiento:<\/span><\/b><span data-contrast=\"none\"> Despu\u00e9s de cada sesi\u00f3n, camina 5-10 minutos para bajar la frecuencia card\u00edaca.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><li><b><span data-contrast=\"none\">Estiramientos:<\/span><\/b><span data-contrast=\"none\"> Realiza estiramientos suaves despu\u00e9s de cada sesi\u00f3n para prevenir lesiones.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><li><b><span data-contrast=\"none\">S\u00e9 constante:<\/span><\/b><span data-contrast=\"none\"> Intenta correr al menos 3 veces por semana.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><li><b><span data-contrast=\"none\">Escucha a tu cuerpo:<\/span><\/b><span data-contrast=\"none\"> Si sientes dolor o fatiga extrema, t\u00f3mate un d\u00eda de descanso.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><li><b><span data-contrast=\"none\">Ajusta el plan seg\u00fan tus necesidades:<\/span><\/b><span data-contrast=\"none\"> Si te sientes c\u00f3modo, puedes aumentar el tiempo de trote o reducir el tiempo de caminata.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-81b5b12 e-flex e-con-boxed e-con e-parent\" data-id=\"81b5b12\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1678779 elementor-widget elementor-widget-heading\" data-id=\"1678779\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Calendario de Carreras de 5-10 km en Espa\u00f1a, Francia y Suiza  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-df5d2f1 e-flex e-con-boxed e-con e-parent\" data-id=\"df5d2f1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c739e61 elementor-widget elementor-widget-text-editor\" data-id=\"c739e61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"none\">Y antes de cerrar este art\u00edculo, nos gustar\u00eda dejaros un regalito: un cuadro con las carreras m\u00e1s divertidas de menos de 10 km que se organizan en Espa\u00f1a, Francia y Suiza (nuestro territorio de batalla).\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">\u00bfPor qu\u00e9? Pues porque queremos que os anim\u00e9is a calzaros las zapatillas, dar el primer paso y sentir esa mezcla de nervios y adrenalina que se siente al ponerte un dorsal y salir a correr un domingo por la ma\u00f1ana.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">\u00a1Imaginaos recorriendo las calles de las ciudades m\u00e1s importantes de Europa, rodeados de gente con vuestra misma pasi\u00f3n! \u00bfNo os parece un planazo? Pues echadle un ojo al cuadro, elegid vuestra favorita y\u2026 \u00a1a correr se ha dicho!<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c0984c e-flex e-con-boxed e-con e-parent\" data-id=\"8c0984c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aea95d7 elementor-widget elementor-widget-image\" data-id=\"aea95d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"698\" height=\"759\" src=\"https:\/\/tradeandtrail.net\/wp-content\/uploads\/2025\/02\/Carreras-Espana.png\" class=\"attachment-large size-large wp-image-3257\" alt=\"\" srcset=\"https:\/\/tradeandtrail.net\/wp-content\/uploads\/2025\/02\/Carreras-Espana.png 698w, https:\/\/tradeandtrail.net\/wp-content\/uploads\/2025\/02\/Carreras-Espana-276x300.png 276w, https:\/\/tradeandtrail.net\/wp-content\/uploads\/2025\/02\/Carreras-Espana-11x12.png 11w\" sizes=\"(max-width: 698px) 100vw, 698px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2dd3721 e-flex e-con-boxed e-con e-parent\" data-id=\"2dd3721\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3745b23 elementor-widget elementor-widget-text-editor\" data-id=\"3745b23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p aria-level=\"3\"><b><span data-contrast=\"none\">Descripci\u00f3n de las Carreras en Espa\u00f1a<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><ul><li data-leveltext=\"%1.\" data-font=\"\" data-listid=\"32\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><a href=\"https:\/\/eventsthinker.com\/trofeoparis\/\"><b><span data-contrast=\"none\">Trofeo Par\u00eds (Madrid<\/span><\/b><\/a><b><span data-contrast=\"auto\">): <\/span><\/b><span data-contrast=\"none\">Es una de las carreras m\u00e1s antiguas de Madrid, con m\u00e1s de 40 ediciones. \u00a1Toda una instituci\u00f3n en el mundo del running!<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"%1.\" data-font=\"Segoe UI\" data-listid=\"32\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><a href=\"https:\/\/www.carreradelacandelaria.com\/\"><b><span data-contrast=\"none\">Carrera de la Candelaria (Febrero<\/span><\/b><\/a><b><span data-contrast=\"none\">):<\/span><\/b><span data-contrast=\"none\"> Celebrada en Tenerife, esta carrera combina deporte y tradici\u00f3n en un entorno \u00fanico.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"%1.\" data-font=\"Segoe UI\" data-listid=\"32\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><a href=\"https:\/\/www.carreradelamujer.com\/\"><b><span data-contrast=\"none\">Carrera de la Mujer (Marzo)<\/span><\/b><\/a><b><span data-contrast=\"none\">:<\/span><\/b><span data-contrast=\"none\"> Una carrera emblem\u00e1tica en Madrid.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"%1.\" data-font=\"Segoe UI\" data-listid=\"32\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><a href=\"https:\/\/www.cursadelbombers.com\/\"><b><span data-contrast=\"none\">Cursa dels Bombers (Abril<\/span><\/b><\/a><b><span data-contrast=\"none\">):<\/span><\/b><span data-contrast=\"none\"> Una de las carreras m\u00e1s ic\u00f3nicas de Barcelona, organizada por bomberos y con un recorrido urbano.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"%1.\" data-font=\"Segoe UI\" data-listid=\"32\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><a href=\"https:\/\/www.carreradelacerveza.com\/\"><b><span data-contrast=\"none\">Carrera de la Cerveza (Mayo<\/span><\/b><\/a><b><span data-contrast=\"none\">):<\/span><\/b><span data-contrast=\"none\"> Celebrada en Sevilla, esta carrera combina running y gastronom\u00eda en un ambiente divertido.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"%1.\" data-font=\"Segoe UI\" data-listid=\"32\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"6\" data-aria-level=\"1\"><a href=\"https:\/\/www.carrernocturnadelensanche.com\/\"><b><span data-contrast=\"none\">Carrera Nocturna del Ensanche (Junio<\/span><\/b><\/a><b><span data-contrast=\"none\">):<\/span><\/b><span data-contrast=\"none\"> Una carrera nocturna en Bilbao que recorre el centro de la ciudad con un ambiente \u00fanico.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"%1.\" data-font=\"Segoe UI\" data-listid=\"32\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"7\" data-aria-level=\"1\"><a href=\"https:\/\/www.carreradelpuerto.com\/\"><b><span data-contrast=\"none\">Carrera del Puerto (Julio)<\/span><\/b><\/a><b><span data-contrast=\"none\">:<\/span><\/b><span data-contrast=\"none\"> En Valencia, esta carrera ofrece vistas al puerto y un recorrido plano ideal para principiantes.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"%1.\" data-font=\"Segoe UI\" data-listid=\"32\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"8\" data-aria-level=\"1\"><a href=\"https:\/\/www.carreradelaluna.com\/\"><b><span data-contrast=\"none\">Carrera de la Luna (Agosto)<\/span><\/b><\/a><b><span data-contrast=\"none\">:<\/span><\/b><span data-contrast=\"none\"> Una carrera nocturna en M\u00e1laga que combina deporte y m\u00fasica en un ambiente veraniego.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"%1.\" data-font=\"Segoe UI\" data-listid=\"32\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"9\" data-aria-level=\"1\"><a href=\"https:\/\/www.barcelona.cat\/cursamerce\/es\/inicio.php\"><b><span data-contrast=\"none\">Carrera de la Merc\u00e8 (Septiembre)<\/span><\/b><\/a><b><span data-contrast=\"none\">.<\/span><\/b><span data-contrast=\"none\"> Es una carrera con un ambiente incre\u00edble, ya que se enmarca en las fiestas de la Merc\u00e8, que llenan Barcelona de m\u00fasica, actividades y eventos culturales. \u00a1<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"%1.\" data-font=\"Segoe UI\" data-listid=\"32\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"10\" data-aria-level=\"1\"><a href=\"https:\/\/www.carreradelahispanidad.com\/\"><b><span data-contrast=\"none\">Carrera de la Hispanidad (Octubre)<\/span><\/b><\/a><b><span data-contrast=\"none\">:<\/span><\/b><span data-contrast=\"none\"> Celebrada en Zaragoza, esta carrera conmemora el D\u00eda de la Hispanidad con un recorrido urbano.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"%1.\" data-font=\"Segoe UI\" data-listid=\"32\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"11\" data-aria-level=\"1\"><a href=\"https:\/\/www.carrerapopulardeotono.com\/\"><b><span data-contrast=\"none\">Carrera Popular de Oto\u00f1o (Noviembre)<\/span><\/b><\/a><b><span data-contrast=\"none\">:<\/span><\/b><span data-contrast=\"none\"> En Santiago de Compostela (Galicia), esta carrera aprovecha el hermoso paisaje oto\u00f1al de la ciudad, con un recorrido que pasa por el casco hist\u00f3rico y zonas verdes.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"%1.\" data-font=\"Segoe UI\" data-listid=\"32\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"12\" data-aria-level=\"1\"><a href=\"https:\/\/www.sansilvestrevallecana.com\/\"><b><span data-contrast=\"none\">San Silvestre Vallecana (Diciembre):<\/span><\/b><\/a><span data-contrast=\"none\"> Una de las carreras m\u00e1s famosas de Espa\u00f1a, que cierra el a\u00f1o con un recorrido por las calles de Madrid.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0bdafa3 e-flex e-con-boxed e-con e-parent\" data-id=\"0bdafa3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db84347 elementor-widget elementor-widget-image\" data-id=\"db84347\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"679\" height=\"647\" src=\"https:\/\/tradeandtrail.net\/wp-content\/uploads\/2025\/02\/Carreas-Suiza.png\" class=\"attachment-large size-large wp-image-3258\" alt=\"\" srcset=\"https:\/\/tradeandtrail.net\/wp-content\/uploads\/2025\/02\/Carreas-Suiza.png 679w, https:\/\/tradeandtrail.net\/wp-content\/uploads\/2025\/02\/Carreas-Suiza-300x286.png 300w, https:\/\/tradeandtrail.net\/wp-content\/uploads\/2025\/02\/Carreas-Suiza-13x12.png 13w\" sizes=\"(max-width: 679px) 100vw, 679px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-66e4c8a e-flex e-con-boxed e-con e-parent\" data-id=\"66e4c8a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b2ad27 elementor-widget elementor-widget-text-editor\" data-id=\"8b2ad27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p aria-level=\"3\"><b><span data-contrast=\"none\">Descripci\u00f3n de las Carreras<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><ul><li data-leveltext=\"%1.\" data-font=\"Segoe UI\" data-listid=\"31\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><a href=\"https:\/\/www.lausanneindoor.ch\/\"><b><span data-contrast=\"none\">Lausanne Indoor Marathon (Febrero)<\/span><\/b><\/a><b><span data-contrast=\"none\">:<\/span><\/b><span data-contrast=\"none\"> Una carrera \u00fanica que se corre en un entorno cubierto, ideal para los meses de invierno y con recorridos de 5 y 10 km.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"%1.\" data-font=\"Segoe UI\" data-listid=\"31\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><a href=\"https:\/\/www.baselhalfmarathon.ch\/\"><b><span data-contrast=\"none\">Basel Half Marathon (Marzo):<\/span><\/b><\/a><span data-contrast=\"none\"> Una de las carreras m\u00e1s populares de Suiza, con un recorrido urbano y plano y con una opci\u00f3n de 10 km.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"%1.\" data-font=\"Segoe UI\" data-listid=\"31\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><a href=\"https:\/\/www.genevemarathon.com\/\"><b><span data-contrast=\"none\">Geneva Marathon (Abril):<\/span><\/b><\/a><span data-contrast=\"none\"> Una carrera con vistas al lago Lem\u00e1n y un ambiente festivo y con recorridos de 5 y 10 km.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"%1.\" data-font=\"Segoe UI\" data-listid=\"31\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><a href=\"https:\/\/www.luzerncityrun.ch\/\"><b><span data-contrast=\"none\">Lucerna City Run (Mayo):<\/span><\/b><\/a><span data-contrast=\"none\"> Recorre el centro hist\u00f3rico de Lucerna, con vistas al lago y las monta\u00f1as.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"%1.\" data-font=\"Segoe UI\" data-listid=\"31\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><a href=\"https:\/\/www.frauenlauf.ch\/\"><b><span data-contrast=\"none\">Z\u00fcrich Frauenlauf (Junio):<\/span><\/b><\/a><span data-contrast=\"none\"> Una carrera exclusiva para mujeres, con un recorrido urbano en Zurich.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"%1.\" data-font=\"Segoe UI\" data-listid=\"31\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"6\" data-aria-level=\"1\"><a href=\"https:\/\/www.berngrandprix.ch\/\"><b><span data-contrast=\"none\">Bern Grand Prix (Julio):<\/span><\/b><\/a><span data-contrast=\"none\"> Una carrera nocturna en la capital suiza, con un ambiente \u00fanico.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"%1.\" data-font=\"Segoe UI\" data-listid=\"31\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"7\" data-aria-level=\"1\"><a href=\"https:\/\/www.stgallencityrun.ch\/\"><b><span data-contrast=\"none\">St. Gallen City Run (Agosto):<\/span><\/b><\/a><span data-contrast=\"none\"> Recorre el centro hist\u00f3rico de St. Gallen, con un ambiente familiar.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"%1.\" data-font=\"Segoe UI\" data-listid=\"31\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"8\" data-aria-level=\"1\"><a href=\"https:\/\/www.lausanne20km.ch\/\"><b><span data-contrast=\"none\">Lausanne 20 km (Septiembre):<\/span><\/b><\/a><span data-contrast=\"none\"> Una de las carreras m\u00e1s emblem\u00e1ticas de Suiza, con un recorrido desafiante y con recorridos de 5 y 10 km.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"%1.\" data-font=\"Segoe UI\" data-listid=\"31\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"9\" data-aria-level=\"1\"><a href=\"https:\/\/www.zurichmarathon.ch\/\"><b><span data-contrast=\"none\">Z\u00fcrich Marathon (Octubre):<\/span><\/b><\/a><span data-contrast=\"none\"> Una carrera con un recorrido urbano que pasa por los puntos m\u00e1s emblem\u00e1ticos de Zurich y con una opci\u00f3n de 10 km.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><li data-leveltext=\"%1.\" data-font=\"Segoe UI\" data-listid=\"31\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"9\" data-aria-level=\"1\"><a href=\"https:\/\/www.baselstadtlauf.ch\/\"><b><span data-contrast=\"none\">Basel Stadtlauf (Diciembre):<\/span><\/b><\/a><span data-contrast=\"none\"> Una carrera nocturna que ilumina las calles de Basilea durante el invierno.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><\/ul><ul><li style=\"list-style-type: none;\">\u00a0<\/li><\/ul><p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f1a4a95 e-flex e-con-boxed e-con e-parent\" data-id=\"f1a4a95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-149ddda elementor-widget elementor-widget-image\" data-id=\"149ddda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"688\" height=\"708\" src=\"https:\/\/tradeandtrail.net\/wp-content\/uploads\/2025\/02\/Carreras-Francia.png\" class=\"attachment-large size-large wp-image-3259\" alt=\"\" srcset=\"https:\/\/tradeandtrail.net\/wp-content\/uploads\/2025\/02\/Carreras-Francia.png 688w, https:\/\/tradeandtrail.net\/wp-content\/uploads\/2025\/02\/Carreras-Francia-292x300.png 292w, https:\/\/tradeandtrail.net\/wp-content\/uploads\/2025\/02\/Carreras-Francia-12x12.png 12w\" sizes=\"(max-width: 688px) 100vw, 688px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-66c75e5 e-flex e-con-boxed e-con e-parent\" data-id=\"66c75e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a8fdc1 elementor-widget elementor-widget-text-editor\" data-id=\"9a8fdc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p aria-level=\"3\"><b><span data-contrast=\"none\">Descripci\u00f3n de las Carreras en Francia<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><ul><li data-leveltext=\"%1.\" data-font=\"Segoe UI\" data-listid=\"33\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><a href=\"https:\/\/www.fouleesdelasoie.com\/\"><b><span data-contrast=\"none\">Foul\u00e9es de la Soie (Enero):<\/span><\/b><\/a><span data-contrast=\"none\"> Una carrera en Lyon que combina deporte y cultura, con un recorrido urbano y festivo.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"%1.\" data-font=\"Segoe UI\" data-listid=\"33\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><a href=\"https:\/\/www.niceecotrail.com\/\"><b><span data-contrast=\"none\">Nice Eco-Trail (Febrero):<\/span><\/b><\/a><span data-contrast=\"none\"> Aunque incluye opciones de trail, la carrera de 10 km es completamente en asfalto, con vistas al Mediterr\u00e1neo.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"%1.\" data-font=\"Segoe UI\" data-listid=\"33\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><a href=\"https:\/\/www.parismarathon.com\/\"><b><span data-contrast=\"none\">Paris Half Marathon (Marzo):<\/span><\/b><\/a><span data-contrast=\"none\"> Una de las medias maratones m\u00e1s populares de Francia, con un recorrido por los lugares emblem\u00e1ticos de Par\u00eds y que ofrece una opci\u00f3n de 10 km.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"%1.\" data-font=\"Segoe UI\" data-listid=\"33\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><a href=\"https:\/\/www.schneiderelectricparismarathon.com\/\"><b><span data-contrast=\"none\">Marathon de Paris (Abril):<\/span><\/b><\/a><span data-contrast=\"none\"> Aunque es un marat\u00f3n, tambi\u00e9n ofrece una opci\u00f3n de 10 km con un recorrido urbano espectacular.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"%1.\" data-font=\"Segoe UI\" data-listid=\"33\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><a href=\"https:\/\/www.lyonurbantrail.com\/\"><b><span data-contrast=\"none\">Lyon Urban Trail (Mayo):<\/span><\/b><\/a><span data-contrast=\"none\"> Aunque incluye opciones de trail, la carrera de 10 km es en asfalto y recorre el centro hist\u00f3rico de Lyon.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"%1.\" data-font=\"Segoe UI\" data-listid=\"33\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"6\" data-aria-level=\"1\"><a href=\"https:\/\/www.fouleesdulac.com\/\"><b><span data-contrast=\"none\">Foul\u00e9es du Lac (Junio):<\/span><\/b><\/a><span data-contrast=\"none\"> Una carrera en Annecy (conocida como \u201cLa Venencia de los Alpes\u201d) con vistas al lago y un recorrido plano ideal para principiantes.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"%1.\" data-font=\"Segoe UI\" data-listid=\"33\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"7\" data-aria-level=\"1\"><a href=\"https:\/\/www.lanuitdesrelais.com\/\"><b><span data-contrast=\"none\">La Nuit des Relais (Julio):<\/span><\/b><\/a><span data-contrast=\"none\"> Una carrera nocturna en Par\u00eds que combina deporte y m\u00fasica en un ambiente \u00fanico.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"%1.\" data-font=\"Segoe UI\" data-listid=\"33\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"8\" data-aria-level=\"1\"><a href=\"https:\/\/la%20corrida%20de%20langueux\/\"><b><span data-contrast=\"none\">La Corrida de Langueux (Agosto):<\/span><\/b><\/a><span data-contrast=\"none\"> Una carrera en la regi\u00f3n de Breta\u00f1a, con un recorrido urbano y un ambiente festivo.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"%1.\" data-font=\"Segoe UI\" data-listid=\"33\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"9\" data-aria-level=\"1\"><a href=\"https:\/\/www.laparisienne.net\/\"><b><span data-contrast=\"none\">La Parisienne (Septiembre):<\/span><\/b><\/a><span data-contrast=\"none\"> Una carrera exclusiva para mujeres en Par\u00eds, con un recorrido urbano y un ambiente solidario.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"%1.\" data-font=\"Segoe UI\" data-listid=\"33\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"10\" data-aria-level=\"1\"><a href=\"https:\/\/www.20kmparis.com\/\"><b><span data-contrast=\"none\">20 km de Paris (Octubre):<\/span><\/b><\/a><span data-contrast=\"none\"> Una de las carreras m\u00e1s populares de Par\u00eds, con un recorrido que pasa por los principales monumentos de la ciudad y con opci\u00f3n de 10 kil\u00f3metros.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"%1.\" data-font=\"Segoe UI\" data-listid=\"33\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"11\" data-aria-level=\"1\"><a href=\"https:\/\/www.runnicecannes.com\/\"><b><span data-contrast=\"none\">Nice-Cannes Marathon (Noviembre):<\/span><\/b><\/a><span data-contrast=\"none\"> Aunque es un marat\u00f3n, tambi\u00e9n ofrece una opci\u00f3n de 10 km con un recorrido costero entre Niza y Cannes.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"%1.\" data-font=\"Segoe UI\" data-listid=\"33\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"12\" data-aria-level=\"1\"><a href=\"https:\/\/www.saintelyon.com\/\"><b><span data-contrast=\"none\">Saint\u00e9Lyon (Diciembre):<\/span><\/b><\/a><span data-contrast=\"none\"> Aunque es conocida por su ultra trail, tambi\u00e9n ofrece una opci\u00f3n de 10 km en asfalto, ideal para corredores urbanos.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c6f572d e-flex e-con-boxed e-con e-parent\" data-id=\"c6f572d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9b1f08 elementor-widget elementor-widget-heading\" data-id=\"a9b1f08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusi\u00f3n TRADE &amp; TRAIL<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c547f1 e-flex e-con-boxed e-con e-parent\" data-id=\"2c547f1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c62f011 elementor-widget elementor-widget-text-editor\" data-id=\"c62f011\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"none\">Correr es un proceso que requiere paciencia, dedicaci\u00f3n y una planificaci\u00f3n adecuada. Establecer metas realistas, seguir un plan de entrenamiento progresivo y prestar atenci\u00f3n a la t\u00e9cnica de carrera son aspectos clave para avanzar de manera segura y efectiva en este deporte.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><span data-contrast=\"none\">Ahora que ya tienes algunas herramientas para empezar, \u00bfpor qu\u00e9 no te planteas prepararte para una carrera? No hace falta que sea un marat\u00f3n, \u00a1hay montones de pruebas de menos de 10 km perfectas para principiantes! Y si te sientes perdido, siempre puedes contar con un entrenador que te gu\u00ede y te motive. \u00a1Ellos son los expertos!<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\"><strong>En TRADE &amp; TRAIL estamos para ayudarte en cada paso de tu camino como corredor. Si quieres comenzar a correr y preparar tus primeras carreras, no dudes en escribirnos en la Secci\u00f3n <a href=\"https:\/\/tradeandtrail.net\/es\/contacto\/\">\u00abContacto<\/a>\u00ab<\/strong><\/span><\/p><p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><span data-contrast=\"none\">\u00a1\u00a1Estaremos encantados de proporcionarte un entrenamiento personalizado y acompa\u00f1arte en esta emocionante aventura!!! <\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><p style=\"text-align: center;\"><strong>\u00a0Y recuerda&#8230;&#8230; YOU&#8217;LL NEVER RUN ALONE !!\u00a0<\/strong><\/p><p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Como continuaci\u00f3n del blog publicado el mes pasado en nuestra secci\u00f3n de \u00abRunning\u00bb sobre \u00abLos primeros pasos en Running\u00bb, publicamos este nuevo art\u00edculo centrado en c\u00f3mo comenzar a correr de manera peri\u00f3dica 5 kil\u00f3metros incluyendo un gu\u00eda pr\u00e1ctica de las principales carreras de 5-10 km que se celebran en Espa\u00f1a, Francia y Suiza (por ser&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[41,21],"tags":[],"class_list":["post-3248","post","type-post","status-publish","format-standard","hentry","category-articulos-running","category-running"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"qi_addons_for_elementor_image_size_square":false,"qi_addons_for_elementor_image_size_landscape":false,"qi_addons_for_elementor_image_size_portrait":false,"qi_addons_for_elementor_image_size_huge-square":false},"uagb_author_info":{"display_name":"Trade &amp; Trail","author_link":"https:\/\/tradeandtrail.net\/es\/author\/tradeandtrail74gmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Como continuaci\u00f3n del blog publicado el mes pasado en nuestra secci\u00f3n de \u00abRunning\u00bb sobre \u00abLos primeros pasos en Running\u00bb, publicamos este nuevo art\u00edculo centrado en c\u00f3mo comenzar a correr de manera peri\u00f3dica 5 kil\u00f3metros incluyendo un gu\u00eda pr\u00e1ctica de las principales carreras de 5-10 km que se celebran en Espa\u00f1a, Francia y Suiza (por ser...","rttpg_featured_image_url":null,"rttpg_author":{"display_name":"Trade &amp; Trail","author_link":"https:\/\/tradeandtrail.net\/es\/author\/tradeandtrail74gmail-com\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/tradeandtrail.net\/es\/category\/running\/articulos-running\/\" rel=\"category tag\">Art\u00edculos<\/a> <a href=\"https:\/\/tradeandtrail.net\/es\/category\/running\/\" rel=\"category tag\">Running<\/a>","rttpg_excerpt":"Como continuaci\u00f3n del blog publicado el mes pasado en nuestra secci\u00f3n de \u00abRunning\u00bb sobre \u00abLos primeros pasos en Running\u00bb, publicamos este nuevo art\u00edculo centrado en c\u00f3mo comenzar a correr de manera peri\u00f3dica 5 kil\u00f3metros incluyendo un gu\u00eda pr\u00e1ctica de las principales carreras de 5-10 km que se celebran en Espa\u00f1a, Francia y Suiza (por ser...","_links":{"self":[{"href":"https:\/\/tradeandtrail.net\/es\/wp-json\/wp\/v2\/posts\/3248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tradeandtrail.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tradeandtrail.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tradeandtrail.net\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tradeandtrail.net\/es\/wp-json\/wp\/v2\/comments?post=3248"}],"version-history":[{"count":7,"href":"https:\/\/tradeandtrail.net\/es\/wp-json\/wp\/v2\/posts\/3248\/revisions"}],"predecessor-version":[{"id":3262,"href":"https:\/\/tradeandtrail.net\/es\/wp-json\/wp\/v2\/posts\/3248\/revisions\/3262"}],"wp:attachment":[{"href":"https:\/\/tradeandtrail.net\/es\/wp-json\/wp\/v2\/media?parent=3248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tradeandtrail.net\/es\/wp-json\/wp\/v2\/categories?post=3248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tradeandtrail.net\/es\/wp-json\/wp\/v2\/tags?post=3248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}